Instead, Devine says, we should be looking at how hormonal changes can support us. She says that most research has focused on how female hormonal imbalances are a negative aspect of the menstrual cycle. Allison Devine is an OB-GYN at the Austin Diagnostic Clinic and faculty at Texas A&M Medical School. Why is our understanding of the menstrual cycle so flawed?ĭr. ![]() It might sound too good to be true, but read on. It turns out that the infamous PMS week doesn’t have to be a bad thing if we learn to work with it rather than against it. Most assume that PMS is naturally filled with dramatic mood changes and low energy levels.įor many, it’s thought of as a bit of a write-off. We’ll talk about these four phases in more detail below.Īnother common misconception about periods is that they naturally come with a hellish PMS week. However, this type of thinking is somewhat flawed.Īs it turns out, there are actually four distinct phases caused by hormonal changes. We’re also likely to be aware of the ovulation phase occurring at some point during the nonmenstruating phase. ![]() ![]() We probably think of our cycle in terms of the menstruating part and the nonmenstruating part. When most of us think of our periods, we think of two or three distinct phases. Let’s begin by clearing up some of the misconceptions about how periods affect our bodies.
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